LEARN GARBH SANSKAR ONLINE
Have you ever thought about how early influences shape a person’s life?
Garbh Sanskar is an ancient Indian practice that emphasizes the importance of nurturing and educating the unborn child during pregnancy. The term “Garbha” means “womb,” and “Sanskar” refers to the values and education imparted. This practice involves various spiritual, emotional, and physical activities designed to positively influence the development of the fetus. The goal of Garbha Sanskar is to create a harmonious environment that fosters the physical, mental, and spiritual well-being of both the mother and the child.
Want To Join Garbha Sanskar Online Classes? Book Your Demo Session With Us
Sign up for our Garbh Sanskar Classes and book your trial session today! Experience personalized guidance and expert instruction designed to nurture your mind, body, and soul during this special phase.
Fill out the form below to get started on your garbha sanskar journey!
BENEFITS OF PRACTICING GARBH SANSKAR
🌟 Enhanced Physical Health: Engaging in Garbh Sanskar practices, such as proper nutrition, prenatal yoga, and relaxation techniques, promotes the physical health of both the mother and the developing fetus. This can lead to a healthier pregnancy and a stronger, more resilient baby.
💖 Improved Emotional Well-being: The practice emphasizes the importance of maintaining a positive and calm emotional state. Techniques such as meditation and positive affirmations help reduce stress and anxiety, contributing to a more peaceful pregnancy experience.
🧠 Increased Intellectual Development: According to Garbh Sanskar, stimulating the fetus with activities such as listening to classical music, reciting sacred texts, and engaging in intellectual discussions can enhance the child’s cognitive abilities and creativity.
🙏 Spiritual Connection: Garbha Sanskar fosters a deep spiritual connection between the mother and the unborn child. Practices such as prayer and spiritual readings create a sacred environment that supports the spiritual development of the child.
💞 Emotional Bonding: By focusing on positive interactions and experiences, Garbh Sanskar helps strengthen the emotional bond between the mother and the unborn child. This early connection can positively impact the child’s emotional stability and sense of security.
🌈 Preparation for Birth: The practices involved in Garbh Sanskar help prepare both the mother and the child for a smooth birthing process. Techniques such as relaxation and visualization can make the birth experience more serene and manageable.
What to Expect in Our Pregnancy Yoga Classes?
Discover how our sessions nurture your body and mind, preparing you for every step of your pregnancy journey!
🌸 First Trimester (Weeks 1-12): Foundation & Connection
Focus: 🌿 Establishing a strong foundation and nurturing the bond with your growing baby.
Breathing Techniques: 🌬️ Focusing on deep, gentle breaths to soothe the nervous system and support your body through early pregnancy changes.
Gentle Movements:
- Cat-Cow Pose (Marjariasana) for improved spinal flexibility.
- Pelvic tilts to strengthen the lower back and ease discomfort.
Meditation: 🧘♀️ Short, guided sessions aimed at deepening your connection with your baby and managing early pregnancy emotions.
Benefits:
- Eases morning sickness and fatigue ☀️
- Prepares your body for the journey ahead.
🌷 Second Trimester (Weeks 13-26): Strength & Stability
Focus: 🍃 Building strength and stability as your body adapts to your growing belly.
Breathing Techniques: Continued focus on diaphragmatic breathing to expand lung capacity and improve oxygen flow.
Yoga Postures:
- Warrior Pose (Virabhadrasana) for increased leg strength and balance.
- Supported Tree Pose (Vrikshasana) to improve focus and stability 🌿.
- Side stretches to ease back pain and open the chest.
Relaxation: 🌼 Gentle stretches combined with relaxation techniques to lower stress and enhance well-being.
Benefits:
- Boosts energy and stamina 💪.
- Promotes healthy blood circulation and helps reduce swelling.
BATCH DETAILS
🌸 Embrace a Healthier Pregnancy with Our Pre-Natal Yoga & Garbhsanskar Classes! 🌸
Enhance your journey to motherhood with our specialized Pregnancy Yoga classes, designed to increase your chances of a normal delivery by 86%! 🌟
Take a step towards a healthier and happier pregnancy with us. Book your slot today!
Timings
🌸 7:00 AM to 7:50 AM
🌸 10:00 AM to 10:50 AM
🌸 5:00 PM to 5:50 PM
🌸 7:00 PM to 7:50 PM
Schedule
🌸6 days a week, Monday to Saturday
🌸Flexible batches – join any batch, any day!
Tutors
🌸Deepa & Nidhi, experienced female instructors
Fees
🌸 1 Month: ₹1550
🌸2 Months: ₹2500
At DeepRoots, we offer a holistic approach to nurturing both the mother and the unborn child during pregnancy through our Garbha Sanskar classes. Combining ancient Vedic wisdom with modern prenatal practices, our classes are designed to create a harmonious and positive environment for your baby’s development. Here’s what you can expect:
1. Introduction to Garbha Sanskar
Each session begins with an introduction to the significance of Garbha Sanskar, emphasizing how a mother’s thoughts, emotions, and lifestyle influence the physical, mental, and spiritual growth of the baby. This sets the foundation for the journey ahead.
2. Sanskrit Shlokas and Mantras
Sacred Sanskrit shlokas, such as the Santana Gopala Stotra and other Vedic mantras, are taught to bring peace and positivity. These mantras are believed to create a spiritually charged environment, fostering a deep connection between the mother and her unborn child.
3. Prenatal Yoga for Every Trimester
Our expert instructors guide you through safe and gentle yoga postures tailored to each trimester. These poses help improve flexibility, reduce discomfort, and prepare your body for labor. Key practices include:
- First Trimester: Gentle movements to manage morning sickness and fatigue.
- Second Trimester: Poses for back pain relief and strengthening pelvic muscles.
- Third Trimester: Breathing techniques and relaxation exercises to prepare for delivery.
4. Breathing and Relaxation Techniques
Breathing exercises, or Pranayama, are introduced to help calm the mind and increase oxygen flow for both mother and baby. These techniques aid in stress reduction and promote emotional balance.
5. Guided Meditation for Bonding
Our meditation sessions focus on nurturing a strong bond between the mother and her baby. Visualization and mindfulness practices help create a serene mental space, fostering feelings of love, gratitude, and positivity.
6. Nutritional Guidance and Ayurvedic Tips
We provide guidance on maintaining a balanced and nutritious diet based on Ayurvedic principles. Learn how specific foods can enhance the health and vitality of both you and your baby during pregnancy.
7. Spiritual and Emotional Preparation for Motherhood
Our sessions also cover spiritual practices like prayer and intention setting, helping mothers prepare emotionally and spiritually for childbirth and motherhood. This holistic preparation ensures a smoother, more fulfilling pregnancy journey.
8. Personalized Support and Q&A
Each session concludes with a Q&A segment where our experienced instructors address your specific questions and concerns. You’ll receive personalized support tailored to your needs and trimester.
Why Choose Garbha Sanskar at DeepRoots?
- Comprehensive Approach: We blend ancient Vedic teachings with modern prenatal care for a complete mind-body-spirit experience.
- Experienced Instructors: Learn from expert female instructors who are well-versed in both yoga and Vedic practices.
- Flexible Online Sessions: Participate from the comfort of your home with flexible batch options.
Join Us on This Transformative Journey
Experience the joy and serenity of pregnancy with DeepRoots’ Garbha Sanskar classes. Embrace this sacred time with practices that nurture your body, mind, and soul, creating a positive and enriching environment for your little one.
Book Your Demo Session Today!
Let’s walk this beautiful journey of motherhood together. Fill out the form below to begin your personalized Garbha Sanskar experience.
FAQ'S
Garbhasanskar is a traditional Indian practice that focuses on creating a positive mental, physical, and spiritual environment for the baby during pregnancy. It includes activities like prayers, meditation, yoga, and listening to soothing music. The benefits include promoting the baby’s mental, emotional, and physical development, reducing stress in the mother, and creating a harmonious connection between the mother and unborn child.
It’s ideal to start Garbhasanskar practices early in pregnancy, typically around the first trimester. Some women even start preparing before conception to cultivate a positive mindset and lifestyle. Starting early ensures you benefit from the practices throughout your pregnancy.
Online Garbhasanskar classes provide guidance on meditation, prenatal yoga, spiritual practices, and dietary recommendations that help support a healthy pregnancy. The flexibility of online classes allows expectant mothers to practice in the comfort of their homes at their own pace.
Online yoga classes for pregnancy help improve flexibility, reduce stress, relieve common pregnancy discomforts, and prepare the body for labor. They also include specialized poses to promote healthy circulation, reduce swelling, and maintain energy levels throughout pregnancy.
Yes, both Garbhasanskar and prenatal yoga are generally safe when conducted under the guidance of qualified instructors. It’s important to choose programs specifically designed for pregnancy and to consult your healthcare provider before starting any new regimen.
Prenatal yoga, designed for pregnant women, focuses on gentle stretches, breathing exercises, and relaxation techniques. Poses like Cat-Cow, Butterfly, and Warrior help in maintaining flexibility and relieving back pain. Avoid poses that involve lying on the belly or deep twists.
Combining Garbhasanskar practices with prenatal yoga promotes both physical and emotional well-being during pregnancy. Garbhasanskar enhances your mental state and connection with the baby, while yoga improves your physical health, strengthens muscles, and prepares your body for childbirth.
Yes, you can continue practicing Garbhasanskar rituals and gentle prenatal yoga in the third trimester. However, as your body changes, you may need to modify certain poses and activities. Online instructors often provide alternative poses and advice for the later stages of pregnancy to ensure comfort and safety.
Yes, you can join any batch any day we have 4 slots everyday…. time wala details daal dena.
It is recommended to start the classes from 6th week
Yes the batch size is small with 8 – 10 members and hence personal attention is given to all
– 1 month – 1550
– 2 months – 2500
– 3 months – 3300
CLIENT REVIEWS
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