Bedtime Shlokas for Peaceful Sleep & Mental Calmness
Do you find your mind racing before bedtime?
Are you someone who stares at the ceiling, replaying the day’s worries instead of slipping into restful sleep?
In a world of constant distractions and endless to-do lists, mental calmness has become a rare luxury. But what if a few sacred Sanskrit verses could help you ease into deep sleep, just like a lullaby for the soul?
Let’s explore how bedtime shlokas not only bring peaceful sleep but also heal and soothe the mind, body, and spirit.
🌙 Why Bedtime Shlokas Matter in Today’s Chaotic World
In ancient Indian tradition, the day doesn’t truly end until the mind is offered to the Divine. Just like brushing your teeth or turning off your phone, chanting bedtime shlokas is a practice that helps transition your body into rest mode.
These shlokas:
- Slow down your thoughts
- Reduce anxiety and stress
- Help you detach from the day’s chaos
- Prepare your mind and body for restorative sleep
Science supports it too! Chanting calms the nervous system and shifts you from a state of ‘fight or flight’ to ‘rest and digest.’
🕉️ Top Bedtime Shlokas for Mental Calmness & Better Sleep
1. Karacharana Kritam Va Shloka
“Whatever sins I have committed with my hands, feet, speech, body, ears, eyes, or mind… O Bhagwan, forgive them all.”
Transliteration:
Karacharana kritam va kāyajam karmajam vā
Shravaṇanayajam vā mānasam vā aparādham
Vihitam avihitam vā sarvam etat kṣamasva
Jaya Jaya karuṇābdhe Shri Mahādeva Shambho
🧘 This shloka clears guilt, brings forgiveness, and mentally declutters the soul.
2. Rama Rama Rameti
“Chanting the name of Rama just once is equal to chanting the Vishnu Sahasranama!”
Transliteration:
Rāma Rāma Rāmeti Rame Rāme Manorame
Sahasranāma Tattulyam Rāma Nāma Varanane
🕯️ Ideal to chant before closing your eyes—it centers your breath and mind in devotion.
3. Shubham Karoti Kalyanam
“I fold my hands in prayer to the lamp, which brings prosperity, health and knowledge.”
Transliteration:
Shubham karoti kalyāṇam
Ārogyam dhana sampadā
Shatru buddhi vināśāya
Dīpa jyotir namo’stute
🌺 Light a diya or even imagine one in your mind. This shloka brings warmth and divine presence before sleep.
4. Sarve Bhavantu Sukhinah
“May all beings be happy and free from suffering.”
Transliteration:
Sarve bhavantu sukhinaḥ
Sarve santu nirāmayāḥ
Sarve bhadrāṇi paśyantu
Mā kaścid duḥkhabhāgbhavet
🌍 The perfect shloka for universal peace—ends your day on a compassionate note.
❓Have You Tried Chanting Before Sleeping?
Ask yourself:
- Do I fall asleep peacefully or with thoughts racing in my mind?
- What if 5 minutes of chanting could change the quality of my sleep?
- Am I ready to introduce a positive, spiritual ritual into my bedtime?
🌿 Join DeepRoots: Learn the Right Way to Chant
At DeepRoots, we don’t just teach shlokas—we guide you into a lifestyle of calmness, connection, and clarity. Our classes are perfect for: ✅ Beginners who want to learn pronunciation
✅ Parents looking to introduce shlokas to children
✅ Anyone seeking mental calmness through ancient wisdom
✨ Bonus: We also explain the meaning, context, and daily applications of each shloka so you know why you’re chanting—not just how.
👉 Ready to start your peaceful nights?
Join our DeepRoots Bedtime Shloka Sessions today and transform your nights into a meditative retreat.
📲 Visit onlineshlokaclasses.com to enroll now!
