Shitala Saptami : Why We Eat Cold Food on the 7th Day of Holi
Holi, the festival of colors, is not just about vibrant celebrations and joyful gatherings. It is deeply rooted in our ithihās (history) and traditions, many of which have scientific reasoning behind them. One such tradition is eating cold food on the seventh day of Holi, also known as Rang Panchami in some regions. But why do we follow this practice? Let’s explore the cultural and scientific significance behind this age-old custom.
The Story of Shitala Mata
One of the significant beliefs associated with eating cold food on the 7th day of Holi is linked to Shitala Mata, the goddess of diseases and protection. According to ithihās, Shitala Mata is worshipped to ward off smallpox, measles, and other infections that tend to spread with the changing seasons. Devotees believe that consuming cold food is a way to honor her and seek her blessings for good health.
The Legend of Shitala Mata
It is said that Shitala Mata rides a donkey and carries a pot of healing water. She is known to cool the body and provide relief from fever and skin diseases. The 7th day of Holi, also known as Shitala Saptami or Basoda, is dedicated to her. On this day, cooked food from the previous night is consumed without reheating, as it is believed that fire should not be used in the kitchen to allow the goddess to rest and bless the household with good health.
The Traditional Belief
Holi celebrations span across multiple days, with the 7th day marking the conclusion of the festivities in several parts of India. Traditionally, families prepare and consume cold food like curd-based dishes, stale rotis soaked in milk, and special sweets. This practice is associated with ritualistic and practical reasons:
- Honoring Ancestral Practices: Our ancestors followed this tradition, believing it helped maintain balance in the body after excessive physical activity during Holi celebrations.
- Connection with Nature: Holi signifies the arrival of vasant ritu (spring season), a time when seasonal transitions impact health and digestion.
- Customs of the Rural Heartlands: In many villages, especially in Madhya Pradesh, Uttar Pradesh, and Rajasthan, eating cold food is seen as a way to complete the Holi rituals and welcome the upcoming harvest season.
Scientific Reasons: Why Cold Food on the 7th Day?
Apart from tradition, this practice has scientific reasoning that aligns with seasonal changes and health benefits:
1. Helps the Body Cool Down
After a week of playing Holi in the sun, cold foods like dahi (curd), chaas (buttermilk), and soaked grains help regulate body temperature and prevent heat-related issues.
2. Aids Digestion
Holi feasts are full of heavy, fried, and sweet dishes like gujiya, puran poli, and malpua. Eating light, fermented, and cold food aids digestion and gives the stomach a much-needed break.
3. Boosts Immunity
Cold food, particularly curd and buttermilk, contains probiotics that improve gut health and strengthen immunity, making the body better equipped to handle seasonal changes.
4. Prevents Seasonal Illnesses
With the transition from winter to summer, the body is more susceptible to fevers, colds, and allergies. Eating simple and cool foods reduces inflammation and helps fight infections.
Final Thoughts
The tradition of eating cold food on the 7th day of Holi is a perfect blend of ithihās (history), culture, and science. It not only helps us honor our ancestors but also supports our body’s natural rhythm during seasonal changes. Whether it is done in reverence to Shitala Mata or for health reasons, this practice showcases the wisdom of our traditions.
So, this Holi, enjoy the festivities, indulge in sweets, but also remember to end it with a refreshing bowl of dahi-chura or a glass of chaas for better digestion and health!
Do you follow this tradition in your family? What’s your favorite dish for the 7th day of Holi? Share in the comments below! 🎉
